Therapy for Anxiety and Depression
In-person in San Rafael; virtual anywhere in California
“You get to be the author of your life story.”
- Lizzie Horevitz, PhD, LCSW
It’s exhausting.
Feeling trapped in a fog, disconnected, and numb—like life is just passing you by.
Or maybe you’re caught in the whirlwind of constant overthinking, shame spirals, angry outbursts or heart-racing panic attacks that seem to hit out of nowhere.
Or, both. It’s debilitating, frustrating, and so lonely.
And then maybe there’s the endless scroll searching for relief—social media threads, anxiety gurus, self-help hacks—none of it sticking or bringing lasting change.
Take control.
With science-backed therapy tailored just for you, you can break free from the grip of anxiety and depression and truly heal.
Picture managing your emotions with skill and ease, and prioritizing living a valued and meaningful life.
And the best part? You're feeling the results! You're reconnecting with yourself and those you love, embracing the energy you thought you’d lost.
Your mind is clear, you’re dreaming again, and living life on your terms—not dictated by overthinking or that numbed-out haze.
Why me?
Choosing a therapist isn’t easy—there’s a sea of acronyms like CBT and EMDR, and you’re left wondering, what do I need?
Here’s the thing: I don’t just toss techniques at you. Good therapy is relational. I listen deeply and partner with you. I tailor therapy to you because all of our struggles deserve personalized care.
With years of experience helping hundreds of people navigate mental health struggles, plus training in diverse therapeutic approaches, I’m here to meet you where you are.
We all struggle, you just need the right tools for you.
Who this type of therapy is for …
→ Anyone struggling with anxiety, depression, or both.
→ Those dealing with self-critical overthinking, worried thoughts, and panic attacks.
→ Those experiencing a lack of interest in activities they once loved, feeling numb and seeing no clear way out.
→ People dealing with anxiety and depression finding it hard to manage their symptoms, while their sleep, appetite, and social lives take a hit.
→ Those ready to take control over their mental health and learn skills and tools to transform their daily life.
