We all experience periods in our lives when we feel overwhelmed, anxious, depressed, burned out or stuck in patterns or situations that don't work for us or the people we love. Therapy can help us move through trauma, fear, pain and distress and find new ways of interacting with the world around us, and importantly, change the way we understand and treat ourselves.
I am a psychotherapist with over 15 years of clinical experience. My clients come to me facing the exhaustion of burnout, navigating the complexities of trauma, and seeking relief from depression and anxiety. I help my clients (re)discover a sense of strength, grounding, purpose and joy. I know how hard it can feel to reach out for help when you need it most. Ultimately, the most successful outcomes in therapy come from the relationship between client and therapist. I encourage you to connect with me for a free 20 minute consultation to see what working together will be like.
Depression
Anxiety & Panic
Trauma & PTSD
Burnout & Vicarious Trauma
Medical/Healthcare Professional Stress
Chronic Illness
Self-Esteem
Grief & Loss
Work/Life Balance
Life Transitions
Perinatal Mental Health
Parenting stress
Insomnia
Substance misuse
Perfectionism
I have deep experience and training in the following science-backed treatment modalities. I tailor my treatment approach for each client and their needs:
Cognitive Behavioral Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
FLASH (trauma treatment)
Trauma-Focused CBT
Motivational Interviewing
Mindfulness-Based Stress Reduction
Somatic intervention & polyvagal theory
Internal Family Systems
Acceptance & Commitment Therapy
Compassion-focused Therapy
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